Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline®坐位体前屈躯干柔韧性测试仪
用Baseline
®坐位体前屈躯干柔韧性测试仪（Sit-and-Reach Test）完成坐位体前屈测试吧。测量标尺包括英寸和厘米两种单位。整个仪器包括镀层金属构件、嵌入式踏板以及能够保留数值至清零的最大限度伸展指示器。
高级版型号能够进行标准版和改进版坐位体前屈测试。改进版测试允许改变测试的起始位置，这样能够对手腿长度比例超出普遍标准的被测试者进行正常计分。一旦起始位置设置完毕，中央通道即被锁定。
坐位体前屈是用于反映人体柔韧性的测试项目。柔韧性是指人体完成动作时，关节、肌肉、肌腱和韧带的伸展能力。柔韧素质的好坏，取决于关节的解剖结构和关节周围软组织的体积大小及韧带、肌腱、肌肉及皮肤的伸展性。通过体育锻炼能提高关节的灵活性，改善关节周围软组织的功能以及肌肉、韧带、肌腱的伸展性，而当人们缺乏体育锻炼，体质下降时，很多都是从柔韧素质的下降开始的。
一个人的柔韧性程度越好，表示其关节的活动幅度越大，关节灵活性越强。柔韧素质与健康的关系极为密切，柔韧性的提高，对增强身体的协调能力，更好地发挥力量、速度等素质，提高技能和技术，防止运动创伤等都有积极的作用。
发达国家普遍采用坐位体前屈来评价柔韧性。国民体质监测系统在对幼儿、成年及老年人等年龄段柔韧性监也已经采用了坐位体前屈测试。从安全性、准确性、真实性和国民体质监测接轨以及利于进行国内外对比等方面来讲，坐位体前屈均优于立位体前屈。
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Baseline®坐位体前屈躯干柔韧性测试仪 |
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Baseline®坐位体前屈躯干柔韧性测试仪 – 高级版 |
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Baseline坐位体前屈测试盒（Sit-and-Reach Test），文献索引（部分）：
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J Comp Eff Res. 2023 Jan;12(1):e220144. doi: 10.2217/cer-2022-0144. Epub 2022 Dec 1.
The effects of Pilates on pain, functionality, quality of life, flexibility and endurance in lumbar disc herniation
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PLoS One. 2024 Aug 22;19(8):e0307073. doi: 10.1371/journal.pone.0307073. eCollection 2024.
A comparison of dynamic warm-up and "warm-up" using self-massage tools on subsequent sit-and-reach displacement
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Biol Sport. 2024 Mar;41(2):115-121. doi: 10.5114/biolsport.2024.131821. Epub 2023 Jun 10.
Is muscle stiffness a determinant for range of motion in the leg muscles?
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J Strength Cond Res. 2024 Aug 1;38(8):1472-1478. doi: 10.1519/JSC.0000000000004797. Epub 2024 Jun 4.
Relationships Between Physical Ability Test Performance and Fitness in Recruits From a Southeastern U.S. Police Department
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Hong Kong Physiother J. 2024 Dec;44(2):147-155. doi: 10.1142/S1013702524500124. Epub 2024 Feb 7.
Comparing the immediate effects of different neural mobilization exercises on hamstring flexibility in recreational soccer players
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Clin J Sport Med. 2024 Sep 1;34(5):430-435. doi: 10.1097/JSM.0000000000001235. Epub 2024 Jun 11.
A New Measuring Approach in Assessing Hamstring Flexibility: Reliability, Validity, and Applicability of Isolated Hamstring Flexibility Test
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Exp Gerontol. 2024 Oct 15:196:112553. doi: 10.1016/j.exger.2024.112553. Epub 2024 Aug 30.
Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis
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J Exerc Sci Fit. 2024 Jul;22(3):187-193. doi: 10.1016/j.jesf.2024.03.002. Epub 2024 Mar 15.
24-H movement behaviors and physical fitness in preschoolers: A compositional and isotemporal reallocation analysis
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Front Physiol. 2024 Jul 5:15:1405595. doi: 10.3389/fphys.2024.1405595. eCollection 2024.
Chronotype as a predictor of athletic performance in youth with mild intellectual disabilities
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Sci Rep. 2024 May 27;14(1):12144. doi: 10.1038/s41598-024-62881-8.
Assessing muscle energy technique and foam roller self-myofascial release for low back pain management in two-wheeler riders
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
Baseline® Sit n Reach® Trunk Flexibility Box Perform Sit n Reach® tests with Baseline® sit and reach trunk flexibility test. Scales include: fitness, program, Cooper Institute/YMCA, AAHPERD. Scales printed in inches and centimeters. Made of sturdy powder-coated metal construction with a built-in foot plate and a maximum stretch indicator that remains until reset. The deluxe model allows for the tests done with the standard model as well as modified Sit n Reach® tests. Modified testing protocols vary the scale start point; this normalizes scores to account for variation in the arm and leg length of the person being tested. The center channel is locked into place when the start point has been determined. 121085 Sit n Reach® Trunk Flexibility Box Email for Quotation 121086 Sit n Reach® Trunk Flexibility Box - Deluxe Email for Quotation
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